Winter Precautions & Safety Measures for Seniors

Aging in Place

Winter is here, and with it comes weather and conditions that can be unsafe for your or your loved ones. Take extra precautions to prevent any accidents in the home, while driving, or while you’re out and about.

How to Stay Safe During Winter

Preventing Falls

Slick and icy conditions make falls a big concern during the winter months. Staying inside is the safest bet, but when you do venture out, there are some precautions that have to be taken to ensure you stay safe.

• Make sure steps and walkways are clear before you walk.
• Clear away snow and salt your walkways at your home or hire someone to do it. Organizations in areas that are often impacted by inclement winter weather may offer seniors free or discounted snow-shoveling services.
• Wear supportive footwear, such as boots with good traction that will also keep you warm.
• If you use a cane or walker, replace the rubber tip before it is worn smooth.
• Take wide, short steps and keep your hands out of your pockets, and don’t carry any items in your hands if possible. Hold on to the railing or a friend, if you’re walking with one.

Proofing the Home

Snow-related falls can also happen indoors due to melting snow left in entryways. Use indoor and outdoor mats for shaking off snow before entering and remove shoes at the door. Another precaution to take is to make sure space heaters are placed in safe areas. Cords can be tripped over and heaters should be at least 3 feet away from anything that could catch fire if they are knocked over.

Even with the best efforts, falls can sometimes be unavoidable. In this case, learning how to fall properly can prevent major injuries. Keeping your head up, tucking your body in, and refraining from using your hands to break a fall are effective fall-prevention measures.

Taking Extra Caution While Driving

Lastly, you will need to take the right precautions if you or a loved one is driving. ‘Winterize’ their car or yours, which means having the antifreeze, tires, and windshield wipers checked and changed if needed. Always bring your cell phone and let someone know where you are going and when you should be expected back. Avoid driving on icy roads and be extra careful driving on overpasses or bridges. Also, stock your car with basic emergency supplies such as:

• First aid kit
• Blankets and warm clothes
• Booster cables
• Windshield scraper and a shovel
• Rock salt or a bag of sand or cat litter (in case your wheels get stuck)
• Water and dried food or canned food (with can opener)
• Flashlight

Additional Resources

Winter Driving Tips

Staying Healthy This Winter