Home is a place of comfort and deep attachment, but our physical abilities and needs start to change as we age, and our homes may not always reflect that. To sustain the warmth and comfort you feel at home, accommodations may be in order. According to the CDC, almost 80% of falls at home occur in the bathroom, so this is the first place you’ll want to make adjustments.
Finding affordable housing can be difficult at any age. Certain areas have more availability than others regarding housing programs, causing confusion and uncertainty when trying to find available local options. Below are a few resources that may help.
Alternative transportation options like buses, trains, taxis and ridesharing apps can reduce isolation, improve mobility and encourage independence for anyone who chooses to not drive. The University of Michigan Health and Retirement Study surveyed a representative sample of adults 65 and older and found that 24% do not have access to a vehicle, 21% reported that they are no longer able to drive, and 52% say they no longer drive long distances. (The percentages overlap.) According to ATI Advisory, 375 MA plans offered transportation for non-medical needs as a special supplemental benefit in 2022, up from 88 in 2020. Ridesharing apps in particular are useful in bridging the ‘last mile problem’ that can exist with public transportation. Below are some of our best strategies for safely using alternative transportation.
Alternative transportation options like buses, trains, taxis and ridesharing apps can reduce isolation, improve mobility and encourage independence for anyone who chooses to not drive. The University of Michigan Health and Retirement Study surveyed a representative sample of adults 65 and older and found that 24% do not have access to a vehicle, 21% reported that they are no longer able to drive, and 52% say they no longer drive long distances. (The percentages overlap.) According to ATI Advisory, 375 MA plans offered transportation for non-medical needs as a special supplemental benefit in 2022, up from 88 in 2020. Ridesharing apps in particular are useful in bridging the ‘last mile problem’ that can exist with public transportation. Below are some of our best strategies for safely using alternative transportation.
The wide world of phone apps is here and waiting for you. We’ve compiled a list of our favorite apps that will be a welcome surprise for your life. With everything from mobile blood pressure monitoring to an app that reminds you where you parked your car, there’s no shortage of technological tools that will help you day in and day out.
Virtual activities can be a great way to actually liven up your daily routines. Today there are so many apps and resources that focus on everything from entertainment to health and wellness. The right apps can create a more engaging, stimulating routine for yourself right from your phone or computer.
Today, laptops have become essential for navigating daily life. They can help with everything from contacting family, to keeping track of medications and appointments, and can even be a primary source of entertainment. If you’re not ready to purchase one, many public libraries have computers for patrons to use, and a number of libraries actually loan laptops out just as they do books. If you’re in the market for a new laptop but don’t know how to start choosing the perfect one for you, we’re here to help. Below are some major things to consider to make sure a laptop fits all of your needs before you buy one.
The National Institutes of Health stresses the importance of protein. Protein is a type of macronutrient needed by the body to function like carbohydrates and lipids. Protein makes up about 10% to 15% of the body’s energy needs. However, our body cannot store amino acids as it does for carbohydrates and fats. Therefore it’s crucial for you to consume protein every day. Protein can be found in animal products, whole grains, fruits, vegetables, nuts, and nutritional supplements.
The warm summer months often equals more time outdoors. From swimming to gardening, there are countless activities for fun in the sun, but this extra time outside can be damaging to the skin and eyes. The American Academy of Dermatology estimates that melanoma causes almost 8,000 deaths per year, and protecting yourself from the sun’s UV rays is crucial to preventing many skin cancers. Ultraviolet radiation is a form of electromagnetic radiation that comes from the sun or from man-made sources such as tanning beds or welding torches.