Ready access to aging experts and resources

Learn

Resource Library

Physical Health

Ten Tips for a Healthy Lifestyle: Nutrition Edition

Good nutrition is essential at any age, and it’s never too late to make improvements. According to the Centers for Disease Control, only 1 in 10 American adults eat enough vegetables, and only 1 in 7 consume the recommended amount of fruit. Healthy living begins in the kitchen: here are ten tips to promote a healthy lifestyle.

Long Term Care

Understanding Long-Term Care: A Guide for Older Adults

Long-term care is an important topic for people to learn about sooner rather than later. At some point, they or a loved one will probably need it. And, when this happens, they’ll have to play catch up … and there’s a lot of information to digest.

Long Term Care

Evaluating Transitions & Care Options for Your Loved One

Our nation is aging. The Census Bureau predicts that by 2034, adults 65+ will outnumber children 18 and under. Today there are many care options available to older adults depending on where they are in terms of independence and level of care needed. One person may still live in their home and only need help with light housekeeping and medication reminders, whereas another may live in an assisted living community and need help bathing, dressing and preparing meals. Fortunately, there are many care options available today to help older adults age happily in place and to live life to the fullest regardless of limitations.

Long Term Care

4 Major Differences Between Skilled Nursing and Assisted Living

The American Health Care Association estimates that there are nearly 30,000 assisted living facilities in the U.S. today and more than 15,000 skilled nursing facilities. Choosing the right living environment for yourself or a loved one can be hard. There are many facility types, costs, locations, and specialists involved that trying to choose between skilled nursing and assisted living can feel overwhelming.

Long Term Care

4 Ways to Improve Communication with a Caregiver

Depending on your care needs, a caregiver can be an almost constant presence in your home. Even when they aren’t with you physically, they might call, email, or text you to check in. Because of this, you’ll want to have great communication with your caregiver and connect with them. Below are some ways that you can improve communication and strengthen your bond with your caregiver.

Long Term Care

5 Key Advantages That Home Care Provides

Home care is a popular topic these days. The CDC reports that in 2018 there were 11,500 home health agencies, and that number is growing. However, the advantages of home care are not always straightforward. Dealing with age-related issues will often involve multiple family members. Therefore, it’s particularly important to understand the advantages that home care provides.

Long Term Care

Introduce In-Home Care To Older Adults: 3 Essential Tips

Change is challenging for everyone, and can be especially hard for an adult who may suddenly need assistance after years (or decades) of being the one who helped others. Older adults in particular may struggle with the uncomfortable idea of losing a lifetime of independence. Family and friends may realize that assistance is needed long before the person themself accepts or admits it. They may also be reaching the limits of support that they are able to give. Raising the subject will undoubtedly be uncomfortable. Here are some tips to help guide the conversation that no one wants to have.

Long Term Care

What are the Differences Between Social Workers, Care Managers, and Caregivers?

Social workers, care managers and caregivers all play a major role in long-term care, and each have specific skills. Here’s how to differentiate between the three professions and the services that they provide.

Home Maintenance & Modifications

A Guide to Downsizing

At some point, many of us will consider moving for retirement or because our much-loved homes no longer meet our needs. Our homes are of great value and comfort throughout our lives, and we build countless memories and traditions inside them. But as we age our lives change, and many people choose to downsize their living spaces. Senior Living estimates that more than half of Americans 50+ move into smaller homes after retirement. Downsizing can mean many things, from moving to merely reorganizing your home. While downsizing can be a bittersweet process, it can also lead to greater peace and tranquility.

Pages: 123